13. Eliminate Waste and Toxins from the Body
Eliminate waste and toxins by hydrating in morning, not eating before 11 am, soaking feet in hot water with cayenne pepper, eating detoxing foods, fasting, breathing, drinking vegetable juice and using essential oils.
Super Detox: Sauna is the best way to cleanse your body. 20 min daily is ideal. Make sure to hydrate yourself properly (lemon water and minerals) Steam is second best.